🥑avocado granola bowl 🥑

Breakfast tips :

Avocado Granola Bowl :

1-   2 yogurt containers 

2 -  1 avocado squished

3-   2 tablespoons of honey 🍯

4-   1/2 cup granola bowl 

5-   5 dates

Lunch🥗 :

Healthy bowl syndrome :

1 - 1/2 boiled white rice (no additions) or quinoa 

2 - veggies ( edamame's, avocados ,carrots ,wakame, purple cabbage & greens )

3- your choice of fish clean protein ( salmon , white fish , tuna , crab )

❕DITCH all sorts of red meats for heart health and cancer❕

❕Snack TIPS❕:

"ditch the chips and go for rice cakes as a snack "