Aćia bowl

❕I ditched the ice cream for less diary & sugar to Acia bowls instead ❕

☁︎ Acia bowl : ☁︎

1-  Acia as a base 

2-  Chia seeds ( as they expand in your stomach for filling & health benefits)

3- Banana as a fruit choice or others  (digestive benefits )

4-  Milk powder or condensed milk 

5-  granola or your choice of healthy grains 

˗ˏˋ♡ˎˊAnother Day , another Acia bowl ˗ˏˋ ♡ 

❕ how to make it ❕

𓎩 Bowls & goals 𓎩 :

" Acia comes from a fruit which are particularly named Acia berries . "

• They are super healthy due to their antioxidant qualities.

• A good source of fibre , healthy fats , great for the digestive system & beneficial to Heart health & problems .

• Reduces the risk of Chronic Diseases , for instance , Heart disease & cancer .

• Lowers cholesterol levels , & improves blood circulation in the body .

• Promotes cognitive functions & good for your memory .

• Digestive Sytem : includes lots  of fibers which is a source that promotes healthy digestion and faster metabolism.

• Energy Boost : fights exhaustion & laziness , stimulates the immune system & helps you be active and energetic .